Your body is the canvas you are the artist it's nice to admire your work every now and then
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Being average does not excite me, sure it's easy but where's the fun in that?
When you think you're about to chill and your husband flips to trainer mode and says hey you need to get them glutes and hams to pop so you're about to do the stair mill for 45 min is what you're going to do. Here I am
@buckeyeproampos posing clinic yesterday. Train hard and diet hard the last thing you want is to not properly present the body you worked hard for! Great clinic for people at all levels. #fitspo #figurechick #fitness #fitchicks #fitfam #fitchick #girlswithmuscle #girlswholift #lifting #gymlife #gym #gymflow #npc #ifbb #gymtime #instafit #fitlife #athelte
February 14, 2016 at 12:08PM
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#flexfriday quick reality check I swear the most common comment I hear is, I just want to lose my stomach. You can not SpOT reduce NO matter how convincing a marketing gimmick may sound. It's how you are genetically mapped everyone is different! See those lines in my legs? I tend to get lean all my extremities first the belly fat goes dead last on me. Where as another individual could have a lean upper body but hold fat in their legs. Just stay consistent and trust the process
Hump Day! Who's the training legs tonight?
#wcw to @romance_fitbeauty this #figurechick is going to kill it at the #arnoldclassic2016 she's such an inspiration as is all about that life I'm so lucky to have women like her in #gym circle! #procard2016 #bodybuilding #fitness #fitchicks #shoutout #beastmode #gym #gymlife #gymtime #gymflow #trainhard #gains #focus
February 10, 2016 at 10:58AM
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Boom I'm not scared to share the flab abs 6 and 1/2 months of a nice off season and 2 wks into a 5% reduction in my diet I'm pretty excited to see me beat the 2015 me
#motivationmonday ✌