With football and cheer season in full gear with our kids we've had to get our training sessions in solo during the week, but this morning was so nice to be able to get in an awesome arm pump with my hubs @military_project and now onto some football✌
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Cardio,and abs this morning. Will be back to crush some shoulders and arms, happy#flexfriday #fitfam ✌
Take the first step and never look back
OMG @questnutrition you do flavors Soooo right
Morning and night ab check! After a metabolic disaster after taking a cruise after my last show my reverse dieting is on point this time. Carb cycling and having a free flexible day I'm 5-7 lbs from my stage weight and so much fuller
Time seems to be passing by so quickly I wish I could keep you my baby girl forever. I'm so proud of the beautiful, strong young lady that you've become
#truth ☝
#truth ☝
10 mos 4 shows and a Nationals whew! I'm slowly reintroducing foods into my diet and the biggest thing is detoxing my system from all the harsh stimulants i relied on to get me through training. I'm laying off all preworkouts and thermos for now. My pre workout last night was my Ultrashake. From childhood to adult my mother always preached the benefits of super foods. I chose Ultrashake because not only is packed with the protein I need its packed with aminos, essential fruits and veggies and its Ultra Freeze technology is in powder form and when you add water it actually gets ice cold so it's so freakin refreshing! I encourage you try a free sample 4 pack ➡️➡️ Twhite code trytheshake.com Shirt from @befitapparel #organic #superfood #eatclean #fitspo #iamultra #trytheshake #twitter #fit #fitness #figurechick #girlsthatlift #fitmom #fitlife #gymflow #gym #bodybuilding #muscle #flex #followme
September 09, 2015 at 11:02AM
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Look who I ran into in the park this weekend the one and only ifbbpro @mountaindog1 of course my hubby @military_project was jealous he's been following his methodologies for years. Over 20 years of competing John Meadows recently and finally went pro- example of true dedication to the sport. He's always been such a genuine, humble, and approachable person and it was great to receive a congrats from him after Nationals oh and