#TGIF Happy Friday #fitfam With kids sports seasons in full swing I've been working #shoulders and #arms together with @military_project the past couple weeks and man I'm loving the serious pump I get. Superset an exercise of shoulders, triceps, and biceps. Each 10-12 reps increasing weight every set and no rest between.. Maybe about 10sec when the weight is up. #postworkout cream of rice topped with Greek yogurt
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