Smiling is a universal language hope everyone is having a blessed day! ?✌?️ #goodvibes #positivevibes #blasianqueen #selfie #veins #girlswithmuscle #muscles #shredded #focused #fitspo
August 29, 2016 at 04:20PM
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That look when it's finally Friday ?? being a full time mom, professional, wife, and competitor is hard freakin work ?? my turn up will be on the couch snugglin with my #swolemate @military_project rent a movie and chill with the fam ✌?️ #aftergym #flexfriday #selfie #instafitness #fitness #gym #gymtime #gymmotivation #fitspo #fitfam #fitchick #blasianqueen #fitlife
August 26, 2016 at 04:00PM
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Sometimes the hardest lift is lifting my butt out of the chair when my body is like no lets just chill ? #discipline #goals #focused #trainhard #muscles #lifting #blasianqueen #girlswholift #bodybuilding #fitness #fitlife #gymlife #gym #selfie
August 23, 2016 at 07:30PM
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Sunday vibes ✌?️ #fitspo #fitspiration #trainhard #gymlife #gymtime #girlswithmuscle #girlswholift #goals #focused #fitnessmotivation #fitchick #girlswholift #muscles #abs #lifting #blasianqueen
August 21, 2016 at 12:39PM
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To be so shredded I feel so weak and small #depletion keep going?? Happy #flexfriday ?? At least I'm feelin myself in my @elite1fitgear #betterbodies ? #girlswithmuscle #trainhard #mindovermatter #gains #bodybuilding #girlswithmuscle #elite1fitgear #betterbodies #lifting #fitness #fitlife #gymlife #fitspo #blasianqueen #flex #gym
August 19, 2016 at 06:28PM
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You have no idea what you're capable of?? Self doubt can be the biggest motivation killer. I'm human what's reflected in photos serve as inspiration for me and I'm thrilled so many have decided to follow me in this journey. When you have days where you're like Eff it just give me a damn box of Oreos or just upset because your progress isn't where u want to be .... It's OK! We all have days like that. Part of the process is developing that ability to snap out of that funk and keep it moving! Put the box down and go train?? #fitspo #motivation #gymmotivation #fitspiration #girlswholift #girlswithmuscle #trainhard #gymtime #goals
August 18, 2016 at 08:07PM
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Restocked the fridge for more meal prep running around for the kiddos school starts this week! Wow I have a middle schooler and a sophomore now, but don't feel a day older ??? #fitmom #blasianqueen #girlswithmuscle #girlswholift #muscles #fitchicks #fitchick #fitness #fitspo
August 16, 2016 at 04:41PM
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Who's training today? Have a blessed Sunday?? #dtt #selfiesunday #fitspo #fitmom #fitness #fitnessmotivation #girlswithabs #lifting #muscle #muscles #blessed #gymmotivation #gym #bodybuilding #
August 14, 2016 at 12:38PM
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Lead by example your kids will follow soon enough! Cheerleaders normally lift other athletes well not this time?? so proud of her she did a great job with us crushing shoulders. When not practicing at @cheerathletics_ @ca_columbus she's putting in work with?? #fitfam #fitmom #cheerleader #allstar #fitspo #gymmotivation #parents #gymlife #lifestyle #fitlife #bodybuilding #fitness #cheermom #fitnessmotivation
August 12, 2016 at 04:12PM
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#Throwback to when my hubby and I did a show together. Roles have gotten so blurred with all this empowerment bs and ladies all you're doing is hurting yourself. You can be a strong a independent women, but respect that a man has a role it's ok to be submissive when he needs you to be. Allow a man to be a gentlemen and court you the way it should be. Grow together, help each other unlock your true potential. There's nothing more exciting than being able to grow as individuals, but as partners in this one life we are given and to know it's ok to take risks or be completely open free of judgement. 10 years later every kiss is as passionate as the first one. @military_project #relationshipgoals #nailedit #marriage #mixedcouples #goals #fitcouple #fitcouplegoals #fitlife #gymlife #lifestyle #bodybuilding #bodybuilder #fitspo
August 11, 2016 at 09:01PM
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