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#amen After being stuck on the side of the road with a dead battery this is where the frustration is worked out! Agree? #fitspo #procardjourney #gym #gymtherapy #workout #figurechick #goals #traindirty #girlsthatlift #girlswithmuscle #girlswithabs #fitchick #npc #body #noexcuses #followme #twitter #womenwithmuscle #lifting #flex #motivation #inspire #fitmom #fitfam #blasianqueen #iamultra #trytheshake #gohard #muscle September 30, 2015 at 09:16AM via Instagram http://ift.tt/1KKVZGC
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Happy #motivationmonday! Lately people have been asking I'm if I'm stuffing my face with food now that I'm not in prep for a show anytime soon. And it leads me to believe that people aren't really understanding what a lifestyle change is. I changed my lifestyle to get the body I've always wanted, why on earth would I revert back? 90% goes to cooking, meal prep, eating clean, and training toward my goals, and with the 10% left leaves room to indulge. Whatever your fitness goals are if you want to maintain or improve where you are live and love the lifestyle you didn't work this hard for temporary results There's just something about a romper and a pair of heels Happy Saturday #fitfam✌ #TGIF Happy Friday #fitfam With kids sports seasons in full swing I've been working #shoulders and #arms together with @military_project the past couple weeks and man I'm loving the serious pump I get. Superset an exercise of shoulders, triceps, and biceps. Each 10-12 reps increasing weight every set and no rest between.. Maybe about 10sec when the weight is up. #postworkout cream of rice topped with Greek yogurt I want to thank everyone for following especially those from the beginning wow have I evolved! I've never been a fan posting pics distasteful panty shots which I think is unfortunate that these social platforms have almost forced women to do in order to get likes. First and foremost I am a mother and will be a positive role model. So thank you for all the love on my account it's awesome to see how you respect the grind and how many of you have been inspired. ☝ Yup me this morning I often get asked who my trainer is, here he is My #mcm #mce. He's an 80%disabled vet passionate about what he's fought for this country and passionate about the classic principals of true bodybuilding. I've never met anyone so knowledgable about bodybuilding, nutrition, and really the ability to break it down scientifically. And I have the pleasure of being his wife, best friend, and science project Sunday night prep for a couple of days. Sleepy time✌ #shoutoutsunday goes to @thehouseofgainz having a veteran owned business ourselves with my husband being an 80% disabled vet. Proudly supporting this business means a lot. This group of driven entrepreneurs are chasing their dreams and doing it! They've supported and followed me since the beginning thanks for the love and the gear fits my style✌ |
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