?? #Friday I've been needing you all week! I swear our life never stops running. I really look forward to a nice pump at #gym with my hubby early and being able to look forward to chillin with our kids all evening? I just had to throw on my @thefitmelife cut off hoodie, because well it was shoulders and arm day? the name of the clothing line just fits me so well I had to represent! - - My current condition, still a little vascular and lean with an extra coating of sauce from water. Check out my story for some live goofiness? have a great night #fitfam - - #fitlife #blasianqueen #flexfriday #flex #gymlife #gymtime #fitness #fitnessmotivation #fitchick #girlswholift #girlswithmuscle #muscles #lifting #bodybuilding
September 30, 2016 at 05:59PM
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I love my work from home days it allows me to cook meals instead of reheating them! Just making some delicious protein pancakes with Smart Protein by @truerecovery_ . Being a marketing professional i understand the need for supplement companies wanting to "whore" fitness enthusiast out because of size of audiences and so on, so I've been very selective on who I've decided to go with. I wanted to make sure their goals are aligned with me, but also most importantly the products fit my lifestyle, quality and also work. Aside from being a fitness enthusiast I am a mother I'm always researching and fact checking for not only my health but how this can be cross promoted to ensure my family is healthy as well. I've slowly been moving away from GMO foods due to many studies conducted on the side effects and well it's not freakin natural! I appreciate true recovery for their true transparency in their supplements and being a Non GMO advocate. With so many supplement companies getting called out for false/ misleading advertising in true protein content by having "proprietary ingredients". True recovery doesn't. Now don't get me wrong there are reputable companies that I still use for a variety of my supplementation needs and this strategy is used to protect them from competitors stealing formulas, and the bad ones that take advantage of this eventually get busted. Also I must admit i love ❤️ that their products are on Amazon, so the ease of ordering is quick. But like anything else always do your own research never rely on "bro science" ✌?️ Great book on GMO-> Seeds of Deception by Jeffrey Smith #fitness #eatright #eatclean #healthyfood #healthylifestyle #fitlife #fitfam #fitnessmotivation #fitspo
September 28, 2016 at 02:18PM
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#transformationtuesday ?? top picture sept 2015 compared to sept 2016 look at them back gains! Once you feel that success is attained that's when the progress stops..... always stay hungry in every aspect of life ?? #muscle #aesthetic #bodybuilding #fitness #fitspo #fitmom #muscles #lifting #trainhard #eatclean #weights #gymlife #gym #fitspo #fitspiration #inspo #fitnessmotivation #fitlife #motivation
September 27, 2016 at 09:05PM
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Being the best version of yourself takes effort and a deliberate attempt to do so. You never really know what the best version of yourself is until you start to try to become it. You’ll find that once you work on improving yourself, you’ll discover a new way to get better, and it becomes a continual process. The opposite is also true, and should be avoided. There's no better day than today to begin a journey in becoming a better version of yourself ?? #motivationmonday #motivation #inspiration #inspire #inspo #positivevibes #positivity #monday #fitspo #blasianqueen #fitness #fitnessmotivation #fitnessmodel #fitmom
September 26, 2016 at 10:00AM
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#nationaldaughterday2016 my ? daughters will always be your little girl no matter how old they get #blessed ? #fitmom #daughter #family #love
September 25, 2016 at 02:38PM
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Saturday chill ✌?️ hope everyone is enjoying this beautiful day ☀️ #restday #chill #dogsofinsta #doglovers #schnoodle #fitlife #fitmom
September 24, 2016 at 04:25PM
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#tgif ?? double tap if you kept it clean all week! Me stuffing my face one of my favorite go too's quinoa kale and ground turkey? I'm looking forward to treating myself to some ?? this weekend. Have a great weekend #fitfam #flexfriday #muscle #eatclean #fitness #fitnessmotivation #fitspo #gym #fitchick #girlswithmuscle #lifting #gymlife #fitlife #fitspiration
September 23, 2016 at 01:43PM
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It's the first day of fall, but I'm still feeling summery ?☀️ 90 degrees in OH I'll take that! Current condition.. My reverse dieting is on point by slowly incorporating foods my sodium sensitivity isn't crazy anymore. I'll fluctuate 2-3 lbs in water weight for a couple days after a cheat meal ? #eatcleantraindirty #motivation #healthyliving #focused #selfie #gymmotivation #gym #aesthetic #bodybuilding #muscle #muscles #lifting #girlswithmuscles #girlswithmuscle #fitchick #fitnessmotivation #fitness #fitspiration #fitspo
September 22, 2016 at 08:05PM
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In the youth of my career I discovered quickly So much time can be wasted on a project or a task just by becoming overwhelmed with the size or the difficulty of it. I learned over time when you get into the mindset of just doing it, no matter what it involves, you’ll find that the tasks become easier and everything flows. This mindset will not only excel you in your professional life, but also throughout life in general. Especially when applied to attacking your fitness goals. Don’t focus on how long it will take, just Do it! Apparel @thefitmelife 15% Taneshawhite15 #fitspo #fitspiration #humpday #aesthetic #fitlife #fitness #fitnessmotivation #fitnessmodel #gymlife #gym #fitnessgirl #fitnessjourney #trainhard #eatclean #goals #focused #healthyliving #motivation
September 21, 2016 at 12:10PM
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My handsome #mce 's twinning like a boss ?? how did I get so lucky ? @military_project #mcm #family #bodybuilder #beast
September 19, 2016 at 04:55PM
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