Beasty and sassy ? #girlswithmuscle #muscles #fitness #elite1fitgear #fitnessmotivation #fitspo #lifting #gym #gymlife #fitlife #npc #goals #trainharder #blasianqueen #gymmotivation
July 11, 2016 at 07:49PM
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Beasty and sassy ? #girlswithmuscle #muscles #fitness #elite1fitgear #fitnessmotivation #fitspo #lifting #gym #gymlife #fitlife #npc #goals #trainharder #blasianqueen #gymmotivation July 11, 2016 at 07:49PM via Instagram http://ift.tt/29RR2mM
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There's nothing like that first lifting session after taking a week off feels so good to be back, I really needed this time heal and rest. Time to mentally focus learn from the mistake and keep it moving what doesn't kill u makes you stronger?? #fitspo #fitspiration #gymmotivation #girlswithmuscle #gym #girlswholift #muscles #lifting #focused #fitness #fitlife #gymlife #selfiesaturday July 09, 2016 at 01:18PM via Instagram http://ift.tt/29pc9aX Anyone can lift weights, but the real growth and balanced symmetry comes from the ability to truly connect the mind to the muscle! ?? happy #humpday #fitfam have blessed day ✌?️ #fitspo #fitspiration #goals #focused #fitmom #hamstrings #squats #muscles #girlswholift #girlswithmuscle #gymmotivation #gym July 06, 2016 at 08:24AM via Instagram http://ift.tt/29O1jwF Thank you to all the men and women who serve and to all the veterans! Especially my favorite veteran @military_project ? we are free because of the brave! ?? #blasianqueen #independenceday #muscles #girlswithmuscle #body #fitnessmodel #fitness #lifting #muscle #girlswholift #gymmotivation #fitspo #fitfam #fitmom July 04, 2016 at 04:31PM via Instagram http://ift.tt/29hwynR Now that I have some time I'd thought i would give some insight to terminology in this sport. There are misconceptions that just because you look like your in shape you can step on stage. Well it's not that easy in order to achieve that look of "dryness, shredded etc... appearance We follow very strict diets, we will no carb until our skin is thin, train when you feel like you physically can't and this protocol will begin from 20 wks - 12 wks out from a projected show date depending on where your body is at. The name of the game is basically getting your body to go totally against nature by Losing as much body fat Without losing muscle. "Carb Depletion" is getting your body to reduce glycogen stores and muscles flatten in order to get the body to tap into fat for fuel. Below in the right pick my muscles are depleted (think of them like balloons with no air) but I'm nice and vascular. So "peaking" for the stage is a process that occurs the week of the show now that our body fat is at an ultimate low level it's time to inflate the balloons (muscle bellies) and rid the body of the subcutaneous water (fluid on top of the muscle) it's a process of carbing up and basically dehydrating yourself. This is a critical point that can make or break your stage presence..... Yes after all that work it can be destroyed in a matter of moments. So my comment before about messing up my peak and coming in flat and soft is because through a mistake but also a very costly learning experience my body is very sensitive to sodium and I ended retaining water instead of losing hence giving me that "pudge in my stomach and smooth look, lack of of lines and overall fullness. People often make comments about "oh just have a little bite it's not going to hurt you" At this level of conditioning you literally see an immediate response to how your body is processing the food to interrupt that process of 100% dedication is NOT worth it. After getting so much positive feedback on my physique from pros I'm confident I have a pro package... So time to digest and game plan for the next move with @military_project #focused #fitspo #goals July 03, 2016 at 12:46PM via Instagram http://ift.tt/29fhbfG So thankful to have my wonderful husband by my side through this journey... Waiting for finals ??? #fitchick #fitcouple #swolemate #fitness #goals #blasianqueen #fitspo July 02, 2016 at 04:52PM via Instagram http://ift.tt/29aUofA Ok sooo we tried something different with my peak obviously a huge expensive mistake. I came in way too soft and flat that was a devastating mistake for me to get over. But I've had time to digest it and we're going back to the lab and even with this so called 25% reduction I'm just going to come in shredded next time. Time to rest the night show is tomorrow. The ability to not let this destroy me will only make me stronger. I have to accept and learn from it, because im still an amateur and learning my body, must stay positive. Thankful for my wonderful hubby @military_project for staying positive and being my rock. ? #strong #goals #blasianqueen #gymtime #fitspo #fitness #npc #fitchick #fitnessmodel #gym #focused #gymlife July 01, 2016 at 08:10PM via Instagram http://ift.tt/29kJIjL |
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September 2016
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