Taneshawhite.com
  • About Tanesha
  • IG Feed & Blog
  • Sponsorships
  • Contact
  • Why Sponsor Tanesha

November 13 2015 at 04:15PM

11/13/2015

0 Comments

 

#flashbackfriday to this last Wednesday because it was a great #legday trust me I've been feeling it all day! People often ask what supps I take and or brands well here's a shot of our pantry. @teamallmax is a fav with cytogreens, and the Aminocore being a daily, the proteins are solid the casein being a go to at night because of the slow digestion keeps me feeling full at least until I fall asleep. My husband @military_project followed and believes in the same methodology as @mountaindog1 for over 20 years who is an athlete of our other favorite go to @primenutrition the ultra HD preworkouts are awesome giving you a great pump and energy team that up with some carbs and Aminos found in the intraHD can give you that hulk strength to help push you through those heavy sets. I've been taught and researched that nutrient timing is key so I'm always prepped and ready to get in! The @questnutrition proteins are my go to for cooking with. There protein is made to cook and there are so many recipes out there to create that taste amazing‼️ #cheatclean *I am not sponsored these endorsements are my personal views #fitspo #fitlife #fitlifestyle #selfie #gym #supplements #muscles #muscle #flex #gains #girlsthatlift #girlswithmuscles #fitchicks #blasianqueen #lifting #flex #bodybuilding #body #women #womenwithmuscle #womenthatlift #instafit #instafitness
November 13, 2015 at 04:15PM
via Instagram http://ift.tt/1MsFVrJ
0 Comments



Leave a Reply.

    Wife Mom & Certified Bad Ass (@taneshawhite) * Instagram photos and videos

    Author

    Get inspired during my journey to pursue my pro card! 

    Archives

    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.